Calories in 300g of Raw Fennel Bulb

300g of raw fennel bulb (300 g) has 93 calories. That is 5% of a 2,000 calorie diet.

The calories come from 3.7 g of protein, 0.6 g of fat and 22 g of carbohydrates, a split of 14% protein, 5% fat and 81% carbs. For comparison, 250g of raw fennel bulb has 78 and 500g of raw fennel bulb has 155 calories. Burning 93 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Fennel Bulb Calorie Calculator

AmountUnit

93cal

in 300g of raw fennel bulb (300 g)

Protein3.7 g14% of calories

Fat0.6 g5% of calories

Carbs22 g81% of calories

5% of a 2,000 calorie day

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Raw Fennel Bulb calories by serving size

Common amounts of raw fennel bulb with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	16	0.6 g	0.1 g	3.7 g
100g	100 g	31	1.2 g	0.2 g	7.3 g
4 oz	113 g	35	1.4 g	0.2 g	8.3 g
200g	200 g	62	2.5 g	0.4 g	15 g
300g	300 g	93	3.7 g	0.6 g	22 g

Raw Fennel Bulb vs similar foods

Calories per 100 g compared with other vegetables.

Raw Fennel Bulb31

Raw Fennel Bulb: common questions

How many calories are in 300g of raw fennel bulb?

300g of raw fennel bulb weighs about 300 g and has 93 calories.

How much protein is in 300g of raw fennel bulb?

300g of raw fennel bulb has 3.7 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 300g of raw fennel bulb?

300g of raw fennel bulb has 22 g of carbohydrates, including 9.3 g of fiber and 12 g of sugars.

More about raw fennel bulb

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709779. Original description: Fennel bulb, raw. Portion weights are USDA household measures.