Calories in 3 Oz of Raw Cured Salt Pork
3 oz of raw cured salt pork (85 g) has 636 calories. That is 32% of a 2,000 calorie diet.
The calories come from 4.3 g of protein, 68 g of fat and 0 g of carbohydrates, a split of 3% protein, 97% fat and 0% carbs. For comparison, 2 oz of raw cured salt pork has 424 and 4 oz of raw cured salt pork has 848 calories. Burning 636 calories takes about 114 minutes of brisk walking or 51 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Cured Salt Pork Calorie Calculator
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Raw Cured Salt Pork calories by serving size
Common amounts of raw cured salt pork with calories and macros. Tap a row for its full nutrition page.
Raw Cured Salt Pork vs similar foods
Calories per 100 g compared with other meat.
Raw Cured Salt Pork: common questions
How many calories are in 3 oz of raw cured salt pork?
3 oz of raw cured salt pork weighs about 85 g and has 636 calories.
How much protein is in 3 oz of raw cured salt pork?
3 oz of raw cured salt pork has 4.3 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 3 oz of raw cured salt pork?
3 oz of raw cured salt pork has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about raw cured salt pork
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 168287. Original description: Pork, cured, salt pork, raw. Portion weights are USDA household measures.