Calories in 4 Oz of Raw Cured Salt Pork
4 oz of raw cured salt pork (113 g) has 848 calories. That is 42% of a 2,000 calorie diet.
The calories come from 5.7 g of protein, 91 g of fat and 0 g of carbohydrates, a split of 3% protein, 97% fat and 0% carbs. For comparison, 3 oz of raw cured salt pork has 636 and 6 oz of raw cured salt pork has 1272 calories. Burning 848 calories takes about 151 minutes of brisk walking or 68 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Cured Salt Pork Calorie Calculator
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Raw Cured Salt Pork calories by serving size
Common amounts of raw cured salt pork with calories and macros. Tap a row for its full nutrition page.
Raw Cured Salt Pork vs similar foods
Calories per 100 g compared with other meat.
Raw Cured Salt Pork: common questions
How many calories are in 4 oz of raw cured salt pork?
4 oz of raw cured salt pork weighs about 113 g and has 848 calories.
How much protein is in 4 oz of raw cured salt pork?
4 oz of raw cured salt pork has 5.7 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 4 oz of raw cured salt pork?
4 oz of raw cured salt pork has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about raw cured salt pork
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 168287. Original description: Pork, cured, salt pork, raw. Portion weights are USDA household measures.