Calories in 500g of Raw Cucumber with Peel

500g of raw cucumber with peel (500 g) has 80 calories. That is 4% of a 2,000 calorie diet.

The calories come from 3.1 g of protein, 0.9 g of fat and 15 g of carbohydrates, a split of 16% protein, 10% fat and 74% carbs. For comparison, 300g of raw cucumber with peel has 48 calories. Burning 80 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Cucumber with Peel Calorie Calculator

AmountUnit

80cal

in 500g of raw cucumber with peel (500 g)

Protein3.1 g16% of calories

Fat0.9 g10% of calories

Carbs15 g74% of calories

4% of a 2,000 calorie day

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Raw Cucumber with Peel calories by serving size

Common amounts of raw cucumber with peel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	8	0.3 g	0.1 g	1.5 g
100g	100 g	16	0.6 g	0.2 g	3 g
4 oz	113 g	18	0.7 g	0.2 g	3.3 g
200g	200 g	32	1.3 g	0.4 g	5.9 g
500g	500 g	80	3.1 g	0.9 g	15 g

Raw Cucumber with Peel vs similar foods

Calories per 100 g compared with other vegetables.

Raw Cucumber with Peel16

Cooked Zucchini15

Raw Cucumber with Peel: common questions

How many calories are in 500g of raw cucumber with peel?

500g of raw cucumber with peel weighs about 500 g and has 80 calories.

How much protein is in 500g of raw cucumber with peel?

500g of raw cucumber with peel has 3.1 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 500g of raw cucumber with peel?

500g of raw cucumber with peel has 15 g of carbohydrates.

More about raw cucumber with peel

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories

Source: USDA FoodData Central, Foundation Foods. FDC ID 2346406. Original description: Cucumber, with peel, raw. Portion weights are USDA household measures.