Calories in 3 Oz of Raw Cucumber with Peel

3 oz of raw cucumber with peel (85 g) has 14 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.5 g of protein, 0.2 g of fat and 2.5 g of carbohydrates, a split of 16% protein, 10% fat and 74% carbs. For comparison, 2 oz of raw cucumber with peel has 9 and 4 oz of raw cucumber with peel has 18 calories. Burning 14 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Cucumber with Peel Calorie Calculator

AmountUnit

14cal

in 3 oz of raw cucumber with peel (85 g)

Protein0.5 g16% of calories

Fat0.2 g10% of calories

Carbs2.5 g74% of calories

1% of a 2,000 calorie day

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Raw Cucumber with Peel calories by serving size

Common amounts of raw cucumber with peel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	8	0.3 g	0.1 g	1.5 g
3 oz	85 g	14	0.5 g	0.2 g	2.5 g
100g	100 g	16	0.6 g	0.2 g	3 g
4 oz	113 g	18	0.7 g	0.2 g	3.3 g
200g	200 g	32	1.3 g	0.4 g	5.9 g

Raw Cucumber with Peel vs similar foods

Calories per 100 g compared with other vegetables.

Raw Cucumber with Peel16

Cooked Zucchini15

Raw Cucumber with Peel: common questions

How many calories are in 3 oz of raw cucumber with peel?

3 oz of raw cucumber with peel weighs about 85 g and has 14 calories.

How much protein is in 3 oz of raw cucumber with peel?

3 oz of raw cucumber with peel has 0.5 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 3 oz of raw cucumber with peel?

3 oz of raw cucumber with peel has 2.5 g of carbohydrates.

More about raw cucumber with peel

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories

Source: USDA FoodData Central, Foundation Foods. FDC ID 2346406. Original description: Cucumber, with peel, raw. Portion weights are USDA household measures.