Calories in 150g of Raw Cucumber with Peel
150g of raw cucumber with peel (150 g) has 24 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.9 g of protein, 0.3 g of fat and 4.4 g of carbohydrates, a split of 16% protein, 10% fat and 74% carbs. For comparison, 100g of raw cucumber with peel has 16 and 200g of raw cucumber with peel has 32 calories. Burning 24 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Cucumber with Peel Calorie Calculator
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Raw Cucumber with Peel calories by serving size
Common amounts of raw cucumber with peel with calories and macros. Tap a row for its full nutrition page.
Raw Cucumber with Peel vs similar foods
Calories per 100 g compared with other vegetables.
Raw Cucumber with Peel: common questions
How many calories are in 150g of raw cucumber with peel?
150g of raw cucumber with peel weighs about 150 g and has 24 calories.
How much protein is in 150g of raw cucumber with peel?
150g of raw cucumber with peel has 0.9 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 150g of raw cucumber with peel?
150g of raw cucumber with peel has 4.4 g of carbohydrates.
More about raw cucumber with peel
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2346406. Original description: Cucumber, with peel, raw. Portion weights are USDA household measures.