Calories in 3 Oz of Raw Chrysanthemum Leaves

3 oz of raw chrysanthemum leaves (85 g) has 20 calories. That is 1% of a 2,000 calorie diet.

The calories come from 2.9 g of protein, 0.5 g of fat and 2.6 g of carbohydrates, a split of 44% protein, 17% fat and 39% carbs. For comparison, 2 oz of raw chrysanthemum leaves has 14 and 4 oz of raw chrysanthemum leaves has 27 calories. Burning 20 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Chrysanthemum Leaves Calorie Calculator

AmountUnit

20cal

in 3 oz of raw chrysanthemum leaves (85 g)

Protein2.9 g44% of calories

Fat0.5 g17% of calories

Carbs2.6 g39% of calories

1% of a 2,000 calorie day

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Raw Chrysanthemum Leaves calories by serving size

Common amounts of raw chrysanthemum leaves with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 leaf	18 g	4	0.6 g	0.1 g	0.5 g
1/2 cup	26 g	6	0.9 g	0.1 g	0.8 g
1 oz	28 g	7	1 g	0.2 g	0.9 g
2 leaves	36 g	9	1.2 g	0.2 g	1.1 g
50g	50 g	12	1.7 g	0.3 g	1.5 g
1 cup	51 g	12	1.7 g	0.3 g	1.5 g
3 oz	85 g	20	2.9 g	0.5 g	2.6 g
100g	100 g	24	3.4 g	0.6 g	3 g
4 oz	113 g	27	3.8 g	0.6 g	3.4 g
200g	200 g	48	6.7 g	1.1 g	6 g

Raw Chrysanthemum Leaves vs similar foods

Calories per 100 g compared with other vegetables.

Raw Broccoli Leaves28

Raw Chrysanthemum Leaves24

Steamed Taro Leaves24

Raw Amaranth Leaves23

Raw Coriander Leaves23

Boiled Pumpkin Leaves21

Raw Pumpkin Leaves19

Raw Chrysanthemum Leaves: common questions

How many calories are in 3 oz of raw chrysanthemum leaves?

3 oz of raw chrysanthemum leaves weighs about 85 g and has 20 calories.

How much protein is in 3 oz of raw chrysanthemum leaves?

3 oz of raw chrysanthemum leaves has 2.9 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 3 oz of raw chrysanthemum leaves?

3 oz of raw chrysanthemum leaves has 2.6 g of carbohydrates, including 2.6 g of fiber.

How much raw chrysanthemum leaves is 100 calories?

100 calories of raw chrysanthemum leaves is 417 g, about 23 leaves of raw chrysanthemum leaves.

More about raw chrysanthemum leaves

Source: USDA FoodData Central, SR Legacy. FDC ID 168491. Original description: Chrysanthemum leaves, raw. Portion weights are USDA household measures.