Calories in 3 Oz of Raw Chicken Wing
3 oz of raw chicken wing (85 g) has 142 calories. That is 7% of a 2,000 calorie diet.
The calories come from 16 g of protein, 9 g of fat and 0 g of carbohydrates, a split of 43% protein, 57% fat and 0% carbs. For comparison, 2 oz of raw chicken wing has 95 and 4 oz of raw chicken wing has 190 calories. Burning 142 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Chicken Wing Calorie Calculator
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Raw Chicken Wing calories by serving size
Common amounts of raw chicken wing with calories and macros. Tap a row for its full nutrition page.
Raw Chicken Wing vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Chicken Wing: common questions
How many calories are in 3 oz of raw chicken wing?
3 oz of raw chicken wing weighs about 85 g and has 142 calories.
How much protein is in 3 oz of raw chicken wing?
3 oz of raw chicken wing has 16 g of protein, which is 31% of the 50 g Daily Value.
How many carbs are in 3 oz of raw chicken wing?
3 oz of raw chicken wing has 0 g of carbohydrates.
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Source: USDA FoodData Central, Foundation Foods. FDC ID 2727568. Original description: Chicken, wing, meat and skin, raw. Portion weights are USDA household measures.