PortionCalc

200g Raw Chicken Wing Cooked Weight

200 g of raw chicken wing becomes about 165 g of roasted chicken wing.

It loses about 18% of its weight, mostly water, while the calories stay the same. Both amounts have 335 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.

Raw Chicken Wing Calorie Calculator

335cal
in 200g of raw chicken wing (200 g)
Protein37 g43% of calories
Fat21 g57% of calories
Carbs0 g0% of calories
17% of a 2,000 calorie day

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    Raw Chicken Wing to Roasted Chicken Wing weight chart

    Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Roasted Chicken Wing nutrition.

    Raw Chicken WingRoasted Chicken WingCalories
    50 g41 g84
    100 g83 g168
    150 g124 g251
    200 g165 g335
    250 g206 g419
    300 g248 g503
    400 g330 g670
    500 g413 g838
    750 g619 g1257
    1000 g825 g1676

    Raw Chicken Wing calories by serving size

    Common amounts of raw chicken wing with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g849.2 g5.3 g0 g
    100g100 g16818 g11 g0 g
    4 oz113 g19021 g12 g0 g
    200g200 g33537 g21 g0 g

    Raw Chicken Wing vs similar foods

    Calories per 100 g compared with other chicken and poultry.

    Raw Chicken Wing: common questions

    How much does 200g of raw chicken wing weigh cooked?

    About 165 g once cooked.

    How many calories are in 200g of raw chicken wing?

    200 g of raw chicken wing has 335 calories.

    More about raw chicken wing

    Source: USDA FoodData Central, Foundation Foods. FDC ID 2727568. Original description: Chicken, wing, meat and skin, raw. Portion weights are USDA household measures.