Calories in 4 Oz of Raw Chicken Wing
4 oz of raw chicken wing (113 g) has 190 calories. That is 9% of a 2,000 calorie diet.
The calories come from 21 g of protein, 12 g of fat and 0 g of carbohydrates, a split of 43% protein, 57% fat and 0% carbs. For comparison, 3 oz of raw chicken wing has 142 and 6 oz of raw chicken wing has 285 calories. Burning 190 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Chicken Wing Calorie Calculator
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Raw Chicken Wing calories by serving size
Common amounts of raw chicken wing with calories and macros. Tap a row for its full nutrition page.
Raw Chicken Wing vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Chicken Wing: common questions
How many calories are in 4 oz of raw chicken wing?
4 oz of raw chicken wing weighs about 113 g and has 190 calories.
How much protein is in 4 oz of raw chicken wing?
4 oz of raw chicken wing has 21 g of protein, which is 42% of the 50 g Daily Value.
How many carbs are in 4 oz of raw chicken wing?
4 oz of raw chicken wing has 0 g of carbohydrates.
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Source: USDA FoodData Central, Foundation Foods. FDC ID 2727568. Original description: Chicken, wing, meat and skin, raw. Portion weights are USDA household measures.