Calories in 300g of Raw Chicken Wing
300g of raw chicken wing (300 g) has 503 calories. That is 25% of a 2,000 calorie diet.
The calories come from 55 g of protein, 32 g of fat and 0 g of carbohydrates, a split of 43% protein, 57% fat and 0% carbs. For comparison, 250g of raw chicken wing has 419 and 500g of raw chicken wing has 838 calories. Burning 503 calories takes about 90 minutes of brisk walking or 41 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Chicken Wing Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Chicken Wing calories by serving size
Common amounts of raw chicken wing with calories and macros. Tap a row for its full nutrition page.
Raw Chicken Wing vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Chicken Wing: common questions
How many calories are in 300g of raw chicken wing?
300g of raw chicken wing weighs about 300 g and has 503 calories.
How much protein is in 300g of raw chicken wing?
300g of raw chicken wing has 55 g of protein, which is 110% of the 50 g Daily Value.
How many carbs are in 300g of raw chicken wing?
300g of raw chicken wing has 0 g of carbohydrates.
More about raw chicken wing
Amount for a target
Weights and conversions
Source: USDA FoodData Central, Foundation Foods. FDC ID 2727568. Original description: Chicken, wing, meat and skin, raw. Portion weights are USDA household measures.