Calories in 3 Oz of Raw Chicken Gizzard
3 oz of raw chicken gizzard (85 g) has 80 calories. That is 4% of a 2,000 calorie diet.
The calories come from 15 g of protein, 1.8 g of fat and 0 g of carbohydrates, a split of 79% protein, 21% fat and 0% carbs. For comparison, 2 oz of raw chicken gizzard has 53 and 4 oz of raw chicken gizzard has 107 calories. Burning 80 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Chicken Gizzard Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Chicken Gizzard calories by serving size
Common amounts of raw chicken gizzard with calories and macros. Tap a row for its full nutrition page.
Raw Chicken Gizzard vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Chicken Gizzard: common questions
How many calories are in 3 oz of raw chicken gizzard?
3 oz of raw chicken gizzard weighs about 85 g and has 80 calories.
How much protein is in 3 oz of raw chicken gizzard?
3 oz of raw chicken gizzard has 15 g of protein, which is 30% of the 50 g Daily Value.
How many carbs are in 3 oz of raw chicken gizzard?
3 oz of raw chicken gizzard has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about raw chicken gizzard
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171456. Original description: Chicken, gizzard, all classes, raw. Portion weights are USDA household measures.