Calories in 4 Oz of Raw Chicken Gizzard
4 oz of raw chicken gizzard (113 g) has 107 calories. That is 5% of a 2,000 calorie diet.
The calories come from 20 g of protein, 2.3 g of fat and 0 g of carbohydrates, a split of 79% protein, 21% fat and 0% carbs. For comparison, 3 oz of raw chicken gizzard has 80 and 6 oz of raw chicken gizzard has 160 calories. Burning 107 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Chicken Gizzard Calorie Calculator
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Raw Chicken Gizzard calories by serving size
Common amounts of raw chicken gizzard with calories and macros. Tap a row for its full nutrition page.
Raw Chicken Gizzard vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Chicken Gizzard: common questions
How many calories are in 4 oz of raw chicken gizzard?
4 oz of raw chicken gizzard weighs about 113 g and has 107 calories.
How much protein is in 4 oz of raw chicken gizzard?
4 oz of raw chicken gizzard has 20 g of protein, which is 40% of the 50 g Daily Value.
How many carbs are in 4 oz of raw chicken gizzard?
4 oz of raw chicken gizzard has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171456. Original description: Chicken, gizzard, all classes, raw. Portion weights are USDA household measures.