Calories in 2 Oz of Raw Chicken Gizzard
2 oz of raw chicken gizzard (57 g) has 53 calories. That is 3% of a 2,000 calorie diet.
The calories come from 10 g of protein, 1.2 g of fat and 0 g of carbohydrates, a split of 79% protein, 21% fat and 0% carbs. For comparison, 3 oz of raw chicken gizzard has 80 calories. Burning 53 calories takes about 10 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Chicken Gizzard Calorie Calculator
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Raw Chicken Gizzard calories by serving size
Common amounts of raw chicken gizzard with calories and macros. Tap a row for its full nutrition page.
Raw Chicken Gizzard vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Chicken Gizzard: common questions
How many calories are in 2 oz of raw chicken gizzard?
2 oz of raw chicken gizzard weighs about 57 g and has 53 calories.
How much protein is in 2 oz of raw chicken gizzard?
2 oz of raw chicken gizzard has 10 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 2 oz of raw chicken gizzard?
2 oz of raw chicken gizzard has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171456. Original description: Chicken, gizzard, all classes, raw. Portion weights are USDA household measures.