Calories in 4 Oz of Raw Chicken Cornish Game Hen
4 oz of raw chicken cornish game hen (113 g) has 132 calories. That is 7% of a 2,000 calorie diet.
The calories come from 23 g of protein, 3.8 g of fat and 0 g of carbohydrates, a split of 73% protein, 27% fat and 0% carbs. For comparison, 6 oz of raw chicken cornish game hen has 197 calories. Burning 132 calories takes about 23 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Chicken Cornish Game Hen Calorie Calculator
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Raw Chicken Cornish Game Hen calories by serving size
Common amounts of raw chicken cornish game hen with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 58 | 10 g | 1.7 g | 0 g |
| 100g | 100 g | 116 | 20 g | 3.3 g | 0 g |
| 4 oz | 113 g | 132 | 23 g | 3.8 g | 0 g |
| 200g | 200 g | 232 | 40 g | 6.7 g | 0 g |
| 1 bird whole | 239 g | 277 | 48 g | 8 g | 0 g |
| 1 bird | 240 g | 278 | 48 g | 8 g | 0 g |
| 2 bird wholes | 478 g | 554 | 96 g | 16 g | 0 g |
| 2 birds | 480 g | 557 | 96 g | 16 g | 0 g |
Raw Chicken Cornish Game Hen vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Chicken Cornish Game Hen: common questions
How many calories are in 4 oz of raw chicken cornish game hen?
4 oz of raw chicken cornish game hen weighs about 113 g and has 132 calories.
How much protein is in 4 oz of raw chicken cornish game hen?
4 oz of raw chicken cornish game hen has 23 g of protein, which is 45% of the 50 g Daily Value.
How many carbs are in 4 oz of raw chicken cornish game hen?
4 oz of raw chicken cornish game hen has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw chicken cornish game hen is 100 calories?
100 calories of raw chicken cornish game hen is 86 g, about 1/4 bird whole of raw chicken cornish game hen.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171108. Original description: Chicken, cornish game hens, meat only, raw. Portion weights are USDA household measures.