Calories in 100g of Raw Chicken Cornish Game Hen
100g of raw chicken cornish game hen (100 g) has 116 calories. That is 6% of a 2,000 calorie diet.
The calories come from 20 g of protein, 3.3 g of fat and 0 g of carbohydrates, a split of 73% protein, 27% fat and 0% carbs. For comparison, 50g of raw chicken cornish game hen has 58 and 150g of raw chicken cornish game hen has 174 calories. Burning 116 calories takes about 21 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Chicken Cornish Game Hen Calorie Calculator
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Raw Chicken Cornish Game Hen calories by serving size
Common amounts of raw chicken cornish game hen with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 58 | 10 g | 1.7 g | 0 g |
| 100g | 100 g | 116 | 20 g | 3.3 g | 0 g |
| 4 oz | 113 g | 132 | 23 g | 3.8 g | 0 g |
| 200g | 200 g | 232 | 40 g | 6.7 g | 0 g |
| 1 bird whole | 239 g | 277 | 48 g | 8 g | 0 g |
| 1 bird | 240 g | 278 | 48 g | 8 g | 0 g |
| 2 bird wholes | 478 g | 554 | 96 g | 16 g | 0 g |
| 2 birds | 480 g | 557 | 96 g | 16 g | 0 g |
Raw Chicken Cornish Game Hen vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Chicken Cornish Game Hen: common questions
How many calories are in 100g of raw chicken cornish game hen?
100g of raw chicken cornish game hen weighs about 100 g and has 116 calories.
How much protein is in 100g of raw chicken cornish game hen?
100g of raw chicken cornish game hen has 20 g of protein, which is 40% of the 50 g Daily Value.
How many carbs are in 100g of raw chicken cornish game hen?
100g of raw chicken cornish game hen has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw chicken cornish game hen is 100 calories?
100 calories of raw chicken cornish game hen is 86 g, about 1/4 bird whole of raw chicken cornish game hen.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171108. Original description: Chicken, cornish game hens, meat only, raw. Portion weights are USDA household measures.