500g Raw Carrots Cooked Weight
500 g of raw carrots becomes about 629 g of boiled carrots.
It absorbs water and gains about 26% in weight, while the calories stay the same. Both amounts have 220 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.
Raw Carrots Calorie Calculator
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Raw Carrots to Boiled Carrots weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Boiled Carrots nutrition.
| Raw Carrots | Boiled Carrots | Calories |
|---|---|---|
| 50 g | 63 g | 22 |
| 100 g | 126 g | 44 |
| 150 g | 189 g | 66 |
| 200 g | 251 g | 88 |
| 250 g | 314 g | 110 |
| 300 g | 377 g | 132 |
| 400 g | 503 g | 176 |
| 500 g | 629 g | 220 |
| 750 g | 943 g | 330 |
| 1000 g | 1257 g | 440 |
Raw Carrots calories by serving size
Common amounts of raw carrots with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 2 | 0 g | 0 g | 0.5 g |
| 1 baby raw carrots | 10 g | 4 | 0.1 g | 0 g | 1 g |
| 2 baby raw carrots | 20 g | 9 | 0.2 g | 0 g | 1.9 g |
| 1 oz | 28 g | 12 | 0.2 g | 0.1 g | 2.7 g |
| 1 regular raw carrots | 60 g | 26 | 0.5 g | 0.1 g | 5.8 g |
| 1/2 cup | 60 g | 26 | 0.5 g | 0.1 g | 5.8 g |
| 100g | 100 g | 44 | 0.9 g | 0.2 g | 9.7 g |
| 4 oz | 113 g | 50 | 1 g | 0.3 g | 11 g |
| 2 regular raw carrots | 120 g | 53 | 1 g | 0.3 g | 12 g |
| 1 cup | 120 g | 53 | 1 g | 0.3 g | 12 g |
Raw Carrots vs similar foods
Calories per 100 g compared with other vegetables.
Raw Carrots: common questions
How much does 500g of raw carrots weigh cooked?
About 629 g once cooked.
How many calories are in 500g of raw carrots?
500 g of raw carrots has 220 calories.
More about raw carrots
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709660. Original description: Carrots, raw. Portion weights are USDA household measures.