Calories in 3 Oz of Raw Butterbur

3 oz of raw butterbur (85 g) has 12 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.3 g of protein, 0 g of fat and 3.1 g of carbohydrates, a split of 10% protein, 2% fat and 88% carbs. For comparison, 2 oz of raw butterbur has 8 and 4 oz of raw butterbur has 16 calories. Burning 12 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Butterbur Calorie Calculator

AmountUnit

12cal

in 3 oz of raw butterbur (85 g)

Protein0.3 g10% of calories

Fat0 g2% of calories

Carbs3.1 g88% of calories

1% of a 2,000 calorie day

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Raw Butterbur calories by serving size

Common amounts of raw butterbur with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Carbs
5g	5 g	1	0 g	0.2 g
1 petiole	5 g	1	0 g	0.2 g
2 petioles	10 g	1	0 g	0.4 g
1 oz	28 g	4	0.1 g	1 g
1/2 cup	47 g	7	0.2 g	1.7 g
3 oz	85 g	12	0.3 g	3.1 g
1 cup	94 g	13	0.4 g	3.4 g
100g	100 g	14	0.4 g	3.6 g
4 oz	113 g	16	0.4 g	4.1 g

Raw Butterbur vs similar foods

Calories per 100 g compared with other vegetables.

Raw Butterbur14

Raw Butterbur: common questions

How many calories are in 3 oz of raw butterbur?

3 oz of raw butterbur weighs about 85 g and has 12 calories.

How much protein is in 3 oz of raw butterbur?

3 oz of raw butterbur has 0.3 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 3 oz of raw butterbur?

3 oz of raw butterbur has 3.1 g of carbohydrates.

How much raw butterbur is 100 calories?

100 calories of raw butterbur is 714 g, about 143 petioles of raw butterbur.

More about raw butterbur

Source: USDA FoodData Central, SR Legacy. FDC ID 170385. Original description: Butterbur, (fuki), raw. Portion weights are USDA household measures.