Calories in 1 Cup of Raw Butterbur
1 cup of raw butterbur (94 g) has 13 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.4 g of protein, 0 g of fat and 3.4 g of carbohydrates, a split of 10% protein, 2% fat and 88% carbs. For comparison, 3/4 cup of raw butterbur has 10 and 1 1/2 cups of raw butterbur has 20 calories. Burning 13 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Butterbur Calorie Calculator
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Raw Butterbur calories by serving size
Common amounts of raw butterbur with calories and macros. Tap a row for its full nutrition page.
Raw Butterbur vs similar foods
Calories per 100 g compared with other vegetables.
Raw Butterbur: common questions
How many calories are in 1 cup of raw butterbur?
1 cup of raw butterbur weighs about 94 g and has 13 calories.
How much protein is in 1 cup of raw butterbur?
1 cup of raw butterbur has 0.4 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 1 cup of raw butterbur?
1 cup of raw butterbur has 3.4 g of carbohydrates.
How much raw butterbur is 100 calories?
100 calories of raw butterbur is 714 g, about 143 petioles of raw butterbur.
More about raw butterbur
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170385. Original description: Butterbur, (fuki), raw. Portion weights are USDA household measures.