PortionCalc

Calories in 30g of Raw Butterbur

30g of raw butterbur (30 g) has 4 calories. That is 0% of a 2,000 calorie diet.

The calories come from 0.1 g of protein, 0 g of fat and 1.1 g of carbohydrates, a split of 10% protein, 2% fat and 88% carbs. For comparison, 20g of raw butterbur has 3 and 50g of raw butterbur has 7 calories.

Raw Butterbur Calorie Calculator

4cal
in 30g of raw butterbur (30 g)
Protein0.1 g10% of calories
Fat0 g2% of calories
Carbs1.1 g88% of calories
0% of a 2,000 calorie day

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    Raw Butterbur calories by serving size

    Common amounts of raw butterbur with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    5g5 g10 g0 g0.2 g
    1 petiole5 g10 g0 g0.2 g
    2 petioles10 g10 g0 g0.4 g
    1 oz28 g40.1 g0 g1 g
    30g30 g40.1 g0 g1.1 g
    1/2 cup47 g70.2 g0 g1.7 g
    1 cup94 g130.4 g0 g3.4 g
    100g100 g140.4 g0 g3.6 g
    4 oz113 g160.4 g0 g4.1 g

    Raw Butterbur vs similar foods

    Calories per 100 g compared with other vegetables.

    Yellow Bell Pepper27
    Green Bell Pepper23
    Zucchini17
    Cooked Zucchini15
    Raw Butterbur14
    Boiled Butterbur8
    Canned Butterbur3

    Raw Butterbur: common questions

    How many calories are in 30g of raw butterbur?

    30g of raw butterbur weighs about 30 g and has 4 calories.

    How much protein is in 30g of raw butterbur?

    30g of raw butterbur has 0.1 g of protein, which is 0% of the 50 g Daily Value.

    How many carbs are in 30g of raw butterbur?

    30g of raw butterbur has 1.1 g of carbohydrates.

    How much raw butterbur is 100 calories?

    100 calories of raw butterbur is 714 g, about 143 petioles of raw butterbur.

    More about raw butterbur

    Calories by amount

    100g4 oz1 petiole2 petioles3 petioles1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one petiole100 g raw to cooked200 g raw to cooked300 g raw to cooked

    Related foods

    All raw butterbur nutritionBoiled ButterburBoiled ButterburCanned ButterburZucchiniCooked Zucchini

    Source: USDA FoodData Central, SR Legacy. FDC ID 170385. Original description: Butterbur, (fuki), raw. Portion weights are USDA household measures.