Calories in 2 Cups of Raw Butterbur

2 cups of raw butterbur (188 g) has 26 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.7 g of protein, 0.1 g of fat and 6.8 g of carbohydrates, a split of 10% protein, 2% fat and 88% carbs. For comparison, 1 1/2 cups of raw butterbur has 20 calories. Burning 26 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Butterbur Calorie Calculator

AmountUnit

26cal

in 2 cups of raw butterbur (188 g)

Protein0.7 g10% of calories

Fat0.1 g2% of calories

Carbs6.8 g88% of calories

1% of a 2,000 calorie day

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Raw Butterbur calories by serving size

Common amounts of raw butterbur with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	1	0 g	0 g	0.2 g
1 petiole	5 g	1	0 g	0 g	0.2 g
2 petioles	10 g	1	0 g	0 g	0.4 g
1 oz	28 g	4	0.1 g	0 g	1 g
1/2 cup	47 g	7	0.2 g	0 g	1.7 g
1 cup	94 g	13	0.4 g	0 g	3.4 g
100g	100 g	14	0.4 g	0 g	3.6 g
4 oz	113 g	16	0.4 g	0 g	4.1 g
2 cups	188 g	26	0.7 g	0.1 g	6.8 g

Raw Butterbur vs similar foods

Calories per 100 g compared with other vegetables.

Raw Butterbur14

Raw Butterbur: common questions

How many calories are in 2 cups of raw butterbur?

2 cups of raw butterbur weighs about 188 g and has 26 calories.

How much protein is in 2 cups of raw butterbur?

2 cups of raw butterbur has 0.7 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 2 cups of raw butterbur?

2 cups of raw butterbur has 6.8 g of carbohydrates.

How much raw butterbur is 100 calories?

100 calories of raw butterbur is 714 g, about 143 petioles of raw butterbur.

More about raw butterbur

Source: USDA FoodData Central, SR Legacy. FDC ID 170385. Original description: Butterbur, (fuki), raw. Portion weights are USDA household measures.