Calories in 500g of Raw Bok Choy Cabbage
500g of raw bok choy cabbage (500 g) has 101 calories. That is 5% of a 2,000 calorie diet.
The calories come from 5.1 g of protein, 1.2 g of fat and 18 g of carbohydrates, a split of 20% protein, 10% fat and 69% carbs. For comparison, 300g of raw bok choy cabbage has 61 calories. Burning 101 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Bok Choy Cabbage Calorie Calculator
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Raw Bok Choy Cabbage calories by serving size
Common amounts of raw bok choy cabbage with calories and macros. Tap a row for its full nutrition page.
Raw Bok Choy Cabbage vs similar foods
Calories per 100 g compared with other vegetables.
Raw Bok Choy Cabbage: common questions
How many calories are in 500g of raw bok choy cabbage?
500g of raw bok choy cabbage weighs about 500 g and has 101 calories.
How much protein is in 500g of raw bok choy cabbage?
500g of raw bok choy cabbage has 5.1 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 500g of raw bok choy cabbage?
500g of raw bok choy cabbage has 18 g of carbohydrates, including 6.3 g of fiber.
More about raw bok choy cabbage
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2685572. Original description: Cabbage, bok choy, raw. Portion weights are USDA household measures.