Calories in 100g of Raw Bok Choy Cabbage

100g of raw bok choy cabbage (100 g) has 20 calories. That is 1% of a 2,000 calorie diet.

The calories come from 1 g of protein, 0.2 g of fat and 3.5 g of carbohydrates, a split of 20% protein, 10% fat and 69% carbs. For comparison, 50g of raw bok choy cabbage has 10 and 150g of raw bok choy cabbage has 30 calories. Burning 20 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.