Calories in 4 Oz of Raw Bok Choy Cabbage

4 oz of raw bok choy cabbage (113 g) has 23 calories. That is 1% of a 2,000 calorie diet.

The calories come from 1.2 g of protein, 0.3 g of fat and 4 g of carbohydrates, a split of 20% protein, 10% fat and 69% carbs. For comparison, 3 oz of raw bok choy cabbage has 17 and 6 oz of raw bok choy cabbage has 34 calories. Burning 23 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.