Calories in 3 Oz of Raw Bok Choy Cabbage

3 oz of raw bok choy cabbage (85 g) has 17 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.9 g of protein, 0.2 g of fat and 3 g of carbohydrates, a split of 20% protein, 10% fat and 69% carbs. For comparison, 2 oz of raw bok choy cabbage has 11 and 4 oz of raw bok choy cabbage has 23 calories. Burning 17 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Bok Choy Cabbage Calorie Calculator

AmountUnit

17cal

in 3 oz of raw bok choy cabbage (85 g)

Protein0.9 g20% of calories

Fat0.2 g10% of calories

Carbs3 g69% of calories

1% of a 2,000 calorie day

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Raw Bok Choy Cabbage calories by serving size

Common amounts of raw bok choy cabbage with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	10	0.5 g	0.1 g	1.8 g
3 oz	85 g	17	0.9 g	0.2 g	3 g
100g	100 g	20	1 g	0.2 g	3.5 g
4 oz	113 g	23	1.2 g	0.3 g	4 g
200g	200 g	41	2 g	0.5 g	7 g

Raw Bok Choy Cabbage vs similar foods

Calories per 100 g compared with other vegetables.

Raw Savoy Cabbage27

Raw Cabbage25

Boiled Savoy Cabbage24

Boiled Cabbage23

Raw Bok Choy Cabbage20

Kimchi Cabbage15

Raw Chinese Cabbage13

Raw Bok Choy Cabbage: common questions

How many calories are in 3 oz of raw bok choy cabbage?

3 oz of raw bok choy cabbage weighs about 85 g and has 17 calories.

How much protein is in 3 oz of raw bok choy cabbage?

3 oz of raw bok choy cabbage has 0.9 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 3 oz of raw bok choy cabbage?

3 oz of raw bok choy cabbage has 3 g of carbohydrates, including 1.1 g of fiber.

More about raw bok choy cabbage

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories

Source: USDA FoodData Central, Foundation Foods. FDC ID 2685572. Original description: Cabbage, bok choy, raw. Portion weights are USDA household measures.