Calories in 300g of Raw Bok Choy Cabbage

300g of raw bok choy cabbage (300 g) has 61 calories. That is 3% of a 2,000 calorie diet.

The calories come from 3.1 g of protein, 0.7 g of fat and 11 g of carbohydrates, a split of 20% protein, 10% fat and 69% carbs. For comparison, 250g of raw bok choy cabbage has 51 and 500g of raw bok choy cabbage has 101 calories. Burning 61 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.