Calories in 150g of Raw Bok Choy Cabbage

150g of raw bok choy cabbage (150 g) has 30 calories. That is 2% of a 2,000 calorie diet.

The calories come from 1.5 g of protein, 0.4 g of fat and 5.3 g of carbohydrates, a split of 20% protein, 10% fat and 69% carbs. For comparison, 100g of raw bok choy cabbage has 20 and 200g of raw bok choy cabbage has 41 calories. Burning 30 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.