Calories in 300g of Raw Blue Crab
300g of raw blue crab (300 g) has 261 calories. That is 13% of a 2,000 calorie diet.
The calories come from 54 g of protein, 3.2 g of fat and 0.1 g of carbohydrates, a split of 88% protein, 12% fat and 0% carbs. For comparison, 250g of raw blue crab has 218 and 500g of raw blue crab has 435 calories. Burning 261 calories takes about 47 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Blue Crab Calorie Calculator
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Raw Blue Crab calories by serving size
Common amounts of raw blue crab with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 raw blue crab | 21 g | 18 | 3.8 g | 0.2 g | 0 g |
| 1 oz | 28 g | 25 | 5.1 g | 0.3 g | 0 g |
| 2 raw blue crab | 42 g | 37 | 7.6 g | 0.5 g | 0 g |
| 50g | 50 g | 44 | 9 g | 0.5 g | 0 g |
| 100g | 100 g | 87 | 18 g | 1.1 g | 0 g |
| 4 oz | 113 g | 99 | 20 g | 1.2 g | 0 g |
| 200g | 200 g | 174 | 36 g | 2.2 g | 0.1 g |
| 300g | 300 g | 261 | 54 g | 3.2 g | 0.1 g |
Raw Blue Crab vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Blue Crab: common questions
How many calories are in 300g of raw blue crab?
300g of raw blue crab weighs about 300 g and has 261 calories.
How much protein is in 300g of raw blue crab?
300g of raw blue crab has 54 g of protein, which is 108% of the 50 g Daily Value.
How many carbs are in 300g of raw blue crab?
300g of raw blue crab has 0.1 g of carbohydrates, including 0 g of fiber.
How much raw blue crab is 100 calories?
100 calories of raw blue crab is 115 g, about 5 1/2 raw blue crab.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174204. Original description: Crustaceans, crab, blue, raw. Portion weights are USDA household measures.