Calories in 200g of Raw Blue Crab
200g of raw blue crab (200 g) has 174 calories. That is 9% of a 2,000 calorie diet.
The calories come from 36 g of protein, 2.2 g of fat and 0.1 g of carbohydrates, a split of 88% protein, 12% fat and 0% carbs. For comparison, 150g of raw blue crab has 131 and 250g of raw blue crab has 218 calories. Burning 174 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Blue Crab Calorie Calculator
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Raw Blue Crab calories by serving size
Common amounts of raw blue crab with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 raw blue crab | 21 g | 18 | 3.8 g | 0.2 g | 0 g |
| 1 oz | 28 g | 25 | 5.1 g | 0.3 g | 0 g |
| 2 raw blue crab | 42 g | 37 | 7.6 g | 0.5 g | 0 g |
| 50g | 50 g | 44 | 9 g | 0.5 g | 0 g |
| 100g | 100 g | 87 | 18 g | 1.1 g | 0 g |
| 4 oz | 113 g | 99 | 20 g | 1.2 g | 0 g |
| 200g | 200 g | 174 | 36 g | 2.2 g | 0.1 g |
Raw Blue Crab vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Blue Crab: common questions
How many calories are in 200g of raw blue crab?
200g of raw blue crab weighs about 200 g and has 174 calories.
How much protein is in 200g of raw blue crab?
200g of raw blue crab has 36 g of protein, which is 72% of the 50 g Daily Value.
How many carbs are in 200g of raw blue crab?
200g of raw blue crab has 0.1 g of carbohydrates, including 0 g of fiber.
How much raw blue crab is 100 calories?
100 calories of raw blue crab is 115 g, about 5 1/2 raw blue crab.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174204. Original description: Crustaceans, crab, blue, raw. Portion weights are USDA household measures.