How Much Raw Bison Ribeye for 30g of Protein?

You need about 136 g of raw bison ribeye (4.8 oz) to get 30 g of protein.

That amount has 157 calories, 3.3 g of fat and 0 g of carbohydrates. Raw bison ribeye gets 80% of its calories from protein, at 22 g of protein per 100 g.

Raw Bison Ribeye Calorie Calculator

TargetOf

136g

136 g of raw bison ribeye gives 30 g of protein.

Protein30 g80% of calories

Fat3.3 g20% of calories

Carbs0 g0% of calories

8% of a 2,000 calorie day

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How much raw bison ribeye for other protein targets

Target	Weight	About	Calories
20 g protein	90 g	-	105
30 g protein	136 g	-	157
40 g protein	181 g	-	210

Raw Bison Ribeye calories by serving size

Common amounts of raw bison ribeye with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	58	11 g	1.2 g
100g	100 g	116	22 g	2.4 g
4 oz	113 g	132	25 g	2.7 g
200g	200 g	232	44 g	4.8 g

Raw Bison Ribeye vs similar foods

Calories per 100 g compared with other meat.

Raw Beef Steak Ribeye254

Pork Chop171

Venison167

Sliced Ham164

Raw 93% Lean Ground Beef152

Pork Tenderloin134

Raw Bison Ribeye116

Raw Bison Ribeye: common questions

How much raw bison ribeye has 30g of protein?

About 136 g of raw bison ribeye has 30 g of protein.

How many calories are in 30g of protein from raw bison ribeye?

Getting 30 g of protein from raw bison ribeye comes with 157 calories.

How much protein is in 100 g of raw bison ribeye?

100 g of raw bison ribeye has 22 g of protein.

More about raw bison ribeye

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 40 g protein

Source: USDA FoodData Central, SR Legacy. FDC ID 172565. Original description: Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw. Portion weights are USDA household measures.