Calories in 3 Oz of Raw Beef Steak Ribeye
3 oz of raw beef steak ribeye (85 g) has 216 calories. That is 11% of a 2,000 calorie diet.
The calories come from 16 g of protein, 17 g of fat and 0 g of carbohydrates, a split of 29% protein, 71% fat and 0% carbs. For comparison, 2 oz of raw beef steak ribeye has 144 and 4 oz of raw beef steak ribeye has 288 calories. Burning 216 calories takes about 39 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Beef Steak Ribeye Calorie Calculator
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Raw Beef Steak Ribeye calories by serving size
Common amounts of raw beef steak ribeye with calories and macros. Tap a row for its full nutrition page.
Raw Beef Steak Ribeye vs similar foods
Calories per 100 g compared with other meat.
Raw Beef Steak Ribeye: common questions
How many calories are in 3 oz of raw beef steak ribeye?
3 oz of raw beef steak ribeye weighs about 85 g and has 216 calories.
How much protein is in 3 oz of raw beef steak ribeye?
3 oz of raw beef steak ribeye has 16 g of protein, which is 32% of the 50 g Daily Value.
How many carbs are in 3 oz of raw beef steak ribeye?
3 oz of raw beef steak ribeye has 0 g of carbohydrates.
More about raw beef steak ribeye
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2646172. Original description: Beef, ribeye, steak, boneless, choice, raw. Portion weights are USDA household measures.