Calories in 4 Oz of Raw Beef Steak Ribeye
4 oz of raw beef steak ribeye (113 g) has 288 calories. That is 14% of a 2,000 calorie diet.
The calories come from 21 g of protein, 23 g of fat and 0 g of carbohydrates, a split of 29% protein, 71% fat and 0% carbs. For comparison, 3 oz of raw beef steak ribeye has 216 and 6 oz of raw beef steak ribeye has 432 calories. Burning 288 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Beef Steak Ribeye Calorie Calculator
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Raw Beef Steak Ribeye calories by serving size
Common amounts of raw beef steak ribeye with calories and macros. Tap a row for its full nutrition page.
Raw Beef Steak Ribeye vs similar foods
Calories per 100 g compared with other meat.
Raw Beef Steak Ribeye: common questions
How many calories are in 4 oz of raw beef steak ribeye?
4 oz of raw beef steak ribeye weighs about 113 g and has 288 calories.
How much protein is in 4 oz of raw beef steak ribeye?
4 oz of raw beef steak ribeye has 21 g of protein, which is 43% of the 50 g Daily Value.
How many carbs are in 4 oz of raw beef steak ribeye?
4 oz of raw beef steak ribeye has 0 g of carbohydrates.
More about raw beef steak ribeye
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2646172. Original description: Beef, ribeye, steak, boneless, choice, raw. Portion weights are USDA household measures.