Calories in 2 Legs of Raw Alaska King Crab

2 legs of raw alaska king crab (344 g) has 289 calories. That is 14% of a 2,000 calorie diet.

The calories come from 63 g of protein, 2.1 g of fat and 0 g of carbohydrates, a split of 93% protein, 7% fat and 0% carbs. For comparison, 1 leg of raw alaska king crab has 144 and 3 legs of raw alaska king crab has 433 calories. Burning 289 calories takes about 52 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.