Calories in 4 Oz of Raw Agar Seaweed

4 oz of raw agar seaweed (113 g) has 29 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.6 g of protein, 0 g of fat and 7.7 g of carbohydrates, a split of 7% protein, 1% fat and 92% carbs. For comparison, 3 oz of raw agar seaweed has 22 calories. Burning 29 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Agar Seaweed Calorie Calculator

AmountUnit

29cal

in 4 oz of raw agar seaweed (113 g)

Protein0.6 g7% of calories

Fat0 g1% of calories

Carbs7.7 g92% of calories

1% of a 2,000 calorie day

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Raw Agar Seaweed calories by serving size

Common amounts of raw agar seaweed with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Carbs
5g	5 g	1	0 g	0.3 g
1 tbsp	5 g	1	0 g	0.3 g
1 oz	28 g	7	0.2 g	1.9 g
100g	100 g	26	0.5 g	6.8 g
4 oz	113 g	29	0.6 g	7.7 g

Raw Agar Seaweed vs similar foods

Calories per 100 g compared with other vegetables.

Raw Agar Seaweed26

Raw Spirulina Seaweed26

Raw Agar Seaweed: common questions

How many calories are in 4 oz of raw agar seaweed?

4 oz of raw agar seaweed weighs about 113 g and has 29 calories.

How much protein is in 4 oz of raw agar seaweed?

4 oz of raw agar seaweed has 0.6 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 4 oz of raw agar seaweed?

4 oz of raw agar seaweed has 7.7 g of carbohydrates, including 0.6 g of fiber and 0.3 g of sugars.

How much raw agar seaweed is 100 calories?

100 calories of raw agar seaweed is 385 g, about 77 tbsp of raw agar seaweed.

More about raw agar seaweed

Source: USDA FoodData Central, SR Legacy. FDC ID 169280. Original description: Seaweed, agar, raw. Portion weights are USDA household measures.