Calories in 1 Oz of Raw Agar Seaweed
1 oz of raw agar seaweed (28 g) has 7 calories. That is 0% of a 2,000 calorie diet.
The calories come from 0.2 g of protein, 0 g of fat and 1.9 g of carbohydrates, a split of 7% protein, 1% fat and 92% carbs. For comparison, 2 oz of raw agar seaweed has 15 calories. Burning 7 calories takes about 1 minute of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Agar Seaweed Calorie Calculator
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Raw Agar Seaweed calories by serving size
Common amounts of raw agar seaweed with calories and macros. Tap a row for its full nutrition page.
Raw Agar Seaweed vs similar foods
Calories per 100 g compared with other vegetables.
Raw Agar Seaweed: common questions
How many calories are in 1 oz of raw agar seaweed?
1 oz of raw agar seaweed weighs about 28 g and has 7 calories.
How much protein is in 1 oz of raw agar seaweed?
1 oz of raw agar seaweed has 0.2 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 1 oz of raw agar seaweed?
1 oz of raw agar seaweed has 1.9 g of carbohydrates, including 0.1 g of fiber and 0.1 g of sugars.
How much raw agar seaweed is 100 calories?
100 calories of raw agar seaweed is 385 g, about 77 tbsp of raw agar seaweed.
More about raw agar seaweed
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Source: USDA FoodData Central, SR Legacy. FDC ID 169280. Original description: Seaweed, agar, raw. Portion weights are USDA household measures.