Calories in 500g of Raisin Cookie
500g of raisin cookie (500 g) has 2005 calories. That is 100% of a 2,000 calorie diet.
The calories come from 21 g of protein, 68 g of fat and 340 g of carbohydrates, a split of 4% protein, 30% fat and 66% carbs. For comparison, 300g of raisin cookie has 1203 calories. Burning 2005 calories takes about 358 minutes of brisk walking or 162 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raisin Cookie calories by serving size
Common amounts of raisin cookie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small raisin cookie | 20 g | 80 | 0.8 g | 2.7 g | 14 g |
| 1 oz | 28 g | 114 | 1.2 g | 3.9 g | 19 g |
| 1 medium raisin cookie | 30 g | 120 | 1.2 g | 4.1 g | 20 g |
| 2 small raisin cookies | 40 g | 160 | 1.6 g | 5.4 g | 27 g |
| 1 large raisin cookie | 45 g | 180 | 1.8 g | 6.1 g | 31 g |
| 50g | 50 g | 201 | 2.1 g | 6.8 g | 34 g |
| 2 medium raisin cookies | 60 g | 241 | 2.5 g | 8.2 g | 41 g |
| 2 large raisin cookies | 90 g | 361 | 3.7 g | 12 g | 61 g |
| 100g | 100 g | 401 | 4.1 g | 14 g | 68 g |
| 4 oz | 113 g | 455 | 4.6 g | 15 g | 77 g |
| 200g | 200 g | 802 | 8.2 g | 27 g | 136 g |
| 500g | 500 g | 2005 | 21 g | 68 g | 340 g |
Raisin Cookie vs similar foods
Calories per 100 g compared with other sweets and desserts.
Raisin Cookie: common questions
How many calories are in 500g of raisin cookie?
500g of raisin cookie weighs about 500 g and has 2005 calories.
How much protein is in 500g of raisin cookie?
500g of raisin cookie has 21 g of protein, which is 41% of the 50 g Daily Value.
How many carbs are in 500g of raisin cookie?
500g of raisin cookie has 340 g of carbohydrates, including 6 g of fiber and 238 g of sugars.
How much raisin cookie is 100 calories?
100 calories of raisin cookie is 25 g, about 3/4 medium raisin cookie.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707960. Original description: Cookie, raisin. Portion weights are USDA household measures.