Calories in 100g of Raisin Cookie
100g of raisin cookie (100 g) has 401 calories. That is 20% of a 2,000 calorie diet.
The calories come from 4.1 g of protein, 14 g of fat and 68 g of carbohydrates, a split of 4% protein, 30% fat and 66% carbs. For comparison, 50g of raisin cookie has 201 and 150g of raisin cookie has 602 calories. Burning 401 calories takes about 72 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raisin Cookie calories by serving size
Common amounts of raisin cookie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small raisin cookie | 20 g | 80 | 0.8 g | 2.7 g | 14 g |
| 1 oz | 28 g | 114 | 1.2 g | 3.9 g | 19 g |
| 1 medium raisin cookie | 30 g | 120 | 1.2 g | 4.1 g | 20 g |
| 2 small raisin cookies | 40 g | 160 | 1.6 g | 5.4 g | 27 g |
| 1 large raisin cookie | 45 g | 180 | 1.8 g | 6.1 g | 31 g |
| 50g | 50 g | 201 | 2.1 g | 6.8 g | 34 g |
| 2 medium raisin cookies | 60 g | 241 | 2.5 g | 8.2 g | 41 g |
| 2 large raisin cookies | 90 g | 361 | 3.7 g | 12 g | 61 g |
| 100g | 100 g | 401 | 4.1 g | 14 g | 68 g |
| 4 oz | 113 g | 455 | 4.6 g | 15 g | 77 g |
| 200g | 200 g | 802 | 8.2 g | 27 g | 136 g |
Raisin Cookie vs similar foods
Calories per 100 g compared with other sweets and desserts.
Raisin Cookie: common questions
How many calories are in 100g of raisin cookie?
100g of raisin cookie weighs about 100 g and has 401 calories.
How much protein is in 100g of raisin cookie?
100g of raisin cookie has 4.1 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 100g of raisin cookie?
100g of raisin cookie has 68 g of carbohydrates, including 1.2 g of fiber and 48 g of sugars.
How much raisin cookie is 100 calories?
100 calories of raisin cookie is 25 g, about 3/4 medium raisin cookie.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707960. Original description: Cookie, raisin. Portion weights are USDA household measures.