How Much Does a Medium Raisin Cookie Weigh?

A medium raisin cookie weighs about 30 grams (1.1 oz).

That is the USDA average for one medium raisin cookie, which has 120 calories and 1.2 g of protein. Sizes vary, so weigh yours if you track closely.

Raisin Cookie Calorie Calculator

AmountUnit

120cal

in 1 medium raisin cookie (30 g)

Protein1.2 g4% of calories

Fat4.1 g30% of calories

Carbs20 g66% of calories

6% of a 2,000 calorie day

Add portions from any food page to build a meal total. It stays in this browser.

Measure	Grams	Ounces	Calories
1 medium raisin cookie	30 g	1.1 oz	120
1 small raisin cookie	20 g	0.7 oz	80
1 large raisin cookie	45 g	1.6 oz	180

Common amounts of raisin cookie with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small raisin cookie	20 g	80	0.8 g	2.7 g	14 g
1 oz	28 g	114	1.2 g	3.9 g	19 g
1 medium raisin cookie	30 g	120	1.2 g	4.1 g	20 g
2 small raisin cookies	40 g	160	1.6 g	5.4 g	27 g
1 large raisin cookie	45 g	180	1.8 g	6.1 g	31 g
50g	50 g	201	2.1 g	6.8 g	34 g
2 medium raisin cookies	60 g	241	2.5 g	8.2 g	41 g
2 large raisin cookies	90 g	361	3.7 g	12 g	61 g
100g	100 g	401	4.1 g	14 g	68 g
4 oz	113 g	455	4.6 g	15 g	77 g
200g	200 g	802	8.2 g	27 g	136 g

Calories per 100 g compared with other sweets and desserts.

Raisin Cookie401

About 30 g, or 1.1 oz.

A medium raisin cookie has 120 calories.

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707960. Original description: Cookie, raisin. Portion weights are USDA household measures.