Calories in 4 Oz of Raccoon
4 oz of raccoon (113 g) has 287 calories. That is 14% of a 2,000 calorie diet.
The calories come from 33 g of protein, 16 g of fat and 0 g of carbohydrates, a split of 47% protein, 53% fat and 0% carbs. For comparison, 3 oz of raccoon has 215 and 6 oz of raccoon has 430 calories. Burning 287 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raccoon Calorie Calculator
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Raccoon calories by serving size
Common amounts of raccoon with calories and macros. Tap a row for its full nutrition page.
Raccoon vs similar foods
Calories per 100 g compared with other meat.
Raccoon: common questions
How many calories are in 4 oz of raccoon?
4 oz of raccoon weighs about 113 g and has 287 calories.
How much protein is in 4 oz of raccoon?
4 oz of raccoon has 33 g of protein, which is 66% of the 50 g Daily Value.
How many carbs are in 4 oz of raccoon?
4 oz of raccoon has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raccoon is 100 calories?
100 calories of raccoon is 40 g, about 1/4 cup of raccoon.
More about raccoon
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705925. Original description: Raccoon. Portion weights are USDA household measures.