Calories in 30g of Processed Cheese with Vegetable

30g of processed cheese with vegetable (30 g) has 107 calories. That is 5% of a 2,000 calorie diet.

The calories come from 4.2 g of protein, 9.5 g of fat and 1 g of carbohydrates, a split of 16% protein, 80% fat and 4% carbs. For comparison, 20g of processed cheese with vegetable has 71 and 50g of processed cheese with vegetable has 178 calories. Burning 107 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Processed Cheese with Vegetable Calorie Calculator

AmountUnit

107cal

in 30g of processed cheese with vegetable (30 g)

Protein4.2 g16% of calories

Fat9.5 g80% of calories

Carbs1 g4% of calories

5% of a 2,000 calorie day

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Processed Cheese with Vegetable calories by serving size

Common amounts of processed cheese with vegetable with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	18	0.7 g	1.6 g	0.2 g
1 cracker-size slice	9 g	32	1.3 g	2.9 g	0.3 g
2 cracker-size slices	18 g	64	2.5 g	5.7 g	0.6 g
1 slice	21 g	75	3 g	6.7 g	0.7 g
1 oz	28 g	101	4 g	9 g	1 g
30g	30 g	107	4.2 g	9.5 g	1 g
2 slices	42 g	150	5.9 g	13 g	1.5 g
1/2 cup	57 g	201	8 g	18 g	2 g
100g	100 g	356	14 g	32 g	3.5 g
1 cup	113 g	402	16 g	36 g	3.9 g
4 oz	113 g	404	16 g	36 g	3.9 g

Processed Cheese with Vegetable vs similar foods

Calories per 100 g compared with other dairy and cheese.

Processed Cheese with Vegetable356

Whole Milk Greek Yogurt94

Cottage Cheese with Vegetable79

Plain Yogurt78

Greek Yogurt67

Low Fat Greek Yogurt67

Whole Milk61

Processed Cheese with Vegetable: common questions

How many calories are in 30g of processed cheese with vegetable?

30g of processed cheese with vegetable weighs about 30 g and has 107 calories.

How much protein is in 30g of processed cheese with vegetable?

30g of processed cheese with vegetable has 4.2 g of protein, which is 8% of the 50 g Daily Value.

How many carbs are in 30g of processed cheese with vegetable?

30g of processed cheese with vegetable has 1 g of carbohydrates, including 0 g of fiber and 0.6 g of sugars.

How much processed cheese with vegetable is 100 calories?

100 calories of processed cheese with vegetable is 28 g, about 3 cracker-size slices of processed cheese with vegetable.

More about processed cheese with vegetable

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705771. Original description: Cheese, processed, with vegetables. Portion weights are USDA household measures.