PortionCalc

Calories in 1/4 Cup of Processed Cheese with Vegetable

1/4 cup of processed cheese with vegetable (28 g) has 101 calories. That is 5% of a 2,000 calorie diet.

The calories come from 4 g of protein, 9 g of fat and 1 g of carbohydrates, a split of 16% protein, 80% fat and 4% carbs. For comparison, 1/2 cup of processed cheese with vegetable has 201 calories. Burning 101 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Processed Cheese with Vegetable Calorie Calculator

101cal
in 1/4 cup of processed cheese with vegetable (28 g)
Protein4 g16% of calories
Fat9 g80% of calories
Carbs1 g4% of calories
5% of a 2,000 calorie day

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    Processed Cheese with Vegetable calories by serving size

    Common amounts of processed cheese with vegetable with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    5g5 g180.7 g1.6 g0.2 g
    1 cracker-size slice9 g321.3 g2.9 g0.3 g
    2 cracker-size slices18 g642.5 g5.7 g0.6 g
    1 slice21 g753 g6.7 g0.7 g
    1/4 cup28 g1014 g9 g1 g
    1 oz28 g1014 g9 g1 g
    2 slices42 g1505.9 g13 g1.5 g
    1/2 cup57 g2018 g18 g2 g
    100g100 g35614 g32 g3.5 g
    1 cup113 g40216 g36 g3.9 g
    4 oz113 g40416 g36 g3.9 g

    Processed Cheese with Vegetable vs similar foods

    Calories per 100 g compared with other dairy and cheese.

    Processed Cheese with Vegetable356
    Whole Milk Greek Yogurt94
    Cottage Cheese with Vegetable79
    Plain Yogurt78
    Greek Yogurt67
    Low Fat Greek Yogurt67
    Whole Milk61

    Processed Cheese with Vegetable: common questions

    How many calories are in 1/4 cup of processed cheese with vegetable?

    1/4 cup of processed cheese with vegetable weighs about 28 g and has 101 calories.

    How much protein is in 1/4 cup of processed cheese with vegetable?

    1/4 cup of processed cheese with vegetable has 4 g of protein, which is 8% of the 50 g Daily Value.

    How many carbs are in 1/4 cup of processed cheese with vegetable?

    1/4 cup of processed cheese with vegetable has 1 g of carbohydrates, including 0 g of fiber and 0.6 g of sugars.

    How much processed cheese with vegetable is 100 calories?

    100 calories of processed cheese with vegetable is 28 g, about 3 cracker-size slices of processed cheese with vegetable.

    More about processed cheese with vegetable

    Calories by amount

    100g4 oz1 cracker-size slice2 cracker-size slices3 cracker-size slices1 slice2 slices3 slices1/2 cup3/4 cup

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one cracker-size sliceWeight of one slice

    Related foods

    All processed cheese with vegetable nutritionCottage Cheese with VegetableWhole Milk Greek YogurtPlain YogurtGreek Yogurt

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705771. Original description: Cheese, processed, with vegetables. Portion weights are USDA household measures.