Calories in 1 Oz of Processed Cheese Food

1 oz of processed cheese food (28 g) has 87 calories. That is 4% of a 2,000 calorie diet.

The calories come from 4.6 g of protein, 6.5 g of fat and 2.5 g of carbohydrates, a split of 21% protein, 68% fat and 12% carbs. For comparison, 2 oz of processed cheese food has 174 calories. Burning 87 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Processed Cheese Food Calorie Calculator

AmountUnit

87cal

in 1 oz of processed cheese food (28 g)

Protein4.6 g21% of calories

Fat6.5 g68% of calories

Carbs2.5 g12% of calories

4% of a 2,000 calorie day

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Processed Cheese Food calories by serving size

Common amounts of processed cheese food with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	21 g	64	3.4 g	4.8 g	1.9 g
1 oz	28 g	87	4.6 g	6.5 g	2.5 g
2 slices	42 g	129	6.8 g	9.7 g	3.7 g
50g	50 g	154	8 g	12 g	4.4 g
100g	100 g	307	16 g	23 g	8.9 g
4 oz	113 g	348	18 g	26 g	10 g
200g	200 g	614	32 g	46 g	18 g

Processed Cheese Food vs similar foods

Calories per 100 g compared with other dairy and cheese.

American Cold Pack Cheese Food331

Swiss Pasteurized Process Cheese Food323

Processed Cheese Food307

Whole Milk Greek Yogurt94

Plain Yogurt78

Greek Yogurt67

Whole Milk61

Processed Cheese Food: common questions

How many calories are in 1 oz of processed cheese food?

1 oz of processed cheese food weighs about 28 g and has 87 calories.

How much protein is in 1 oz of processed cheese food?

1 oz of processed cheese food has 4.6 g of protein, which is 9% of the 50 g Daily Value.

How many carbs are in 1 oz of processed cheese food?

1 oz of processed cheese food has 2.5 g of carbohydrates, including 0 g of fiber and 1.8 g of sugars.

How much processed cheese food is 100 calories?

100 calories of processed cheese food is 33 g, about 1 1/2 slices of processed cheese food.

More about processed cheese food

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705770. Original description: Cheese, processed cheese food. Portion weights are USDA household measures.