Calories in 100g of Processed Cheese Food

100g of processed cheese food (100 g) has 307 calories. That is 15% of a 2,000 calorie diet.

The calories come from 16 g of protein, 23 g of fat and 8.9 g of carbohydrates, a split of 21% protein, 68% fat and 12% carbs. For comparison, 50g of processed cheese food has 154 and 150g of processed cheese food has 461 calories. Burning 307 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Processed Cheese Food Calorie Calculator

AmountUnit

307cal

in 100g of processed cheese food (100 g)

Protein16 g21% of calories

Fat23 g68% of calories

Carbs8.9 g12% of calories

15% of a 2,000 calorie day

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Processed Cheese Food calories by serving size

Common amounts of processed cheese food with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	21 g	64	3.4 g	4.8 g	1.9 g
1 oz	28 g	87	4.6 g	6.5 g	2.5 g
2 slices	42 g	129	6.8 g	9.7 g	3.7 g
50g	50 g	154	8 g	12 g	4.4 g
100g	100 g	307	16 g	23 g	8.9 g
4 oz	113 g	348	18 g	26 g	10 g
200g	200 g	614	32 g	46 g	18 g

Processed Cheese Food vs similar foods

Calories per 100 g compared with other dairy and cheese.

American Cold Pack Cheese Food331

Swiss Pasteurized Process Cheese Food323

Processed Cheese Food307

Whole Milk Greek Yogurt94

Plain Yogurt78

Greek Yogurt67

Whole Milk61

Processed Cheese Food: common questions

How many calories are in 100g of processed cheese food?

100g of processed cheese food weighs about 100 g and has 307 calories.

How much protein is in 100g of processed cheese food?

100g of processed cheese food has 16 g of protein, which is 32% of the 50 g Daily Value.

How many carbs are in 100g of processed cheese food?

100g of processed cheese food has 8.9 g of carbohydrates, including 0 g of fiber and 6.2 g of sugars.

How much processed cheese food is 100 calories?

100 calories of processed cheese food is 33 g, about 1 1/2 slices of processed cheese food.

More about processed cheese food

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705770. Original description: Cheese, processed cheese food. Portion weights are USDA household measures.