Calories in 2 Cups of Powdered Sugar
2 cups of powdered sugar (240 g) has 934 calories. That is 47% of a 2,000 calorie diet.
The calories come from 0 g of protein, 0 g of fat and 239 g of carbohydrates, a split of 0% protein, 0% fat and 100% carbs. For comparison, 1 1/2 cups of powdered sugar has 700 calories. Burning 934 calories takes about 167 minutes of brisk walking or 75 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Powdered Sugar calories by serving size
Common amounts of powdered sugar with calories and macros. Tap a row for its full nutrition page.
Powdered Sugar vs similar foods
Calories per 100 g compared with other sweets and desserts.
Powdered Sugar: common questions
How many calories are in 2 cups of powdered sugar?
2 cups of powdered sugar weighs about 240 g and has 934 calories.
How much protein is in 2 cups of powdered sugar?
2 cups of powdered sugar has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 2 cups of powdered sugar?
2 cups of powdered sugar has 239 g of carbohydrates, including 0 g of fiber and 235 g of sugars.
How much powdered sugar is 100 calories?
100 calories of powdered sugar is 26 g, about 1/4 cup of powdered sugar.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710259. Original description: Sugar, white, confectioner's, powdered. Portion weights are USDA household measures.