Calories in 100g of Powdered Sugar
100g of powdered sugar (100 g) has 389 calories. That is 19% of a 2,000 calorie diet.
The calories come from 0 g of protein, 0 g of fat and 100 g of carbohydrates, a split of 0% protein, 0% fat and 100% carbs. For comparison, 50g of powdered sugar has 195 and 150g of powdered sugar has 584 calories. Burning 389 calories takes about 69 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Powdered Sugar calories by serving size
Common amounts of powdered sugar with calories and macros. Tap a row for its full nutrition page.
Powdered Sugar vs similar foods
Calories per 100 g compared with other sweets and desserts.
Powdered Sugar: common questions
How many calories are in 100g of powdered sugar?
100g of powdered sugar weighs about 100 g and has 389 calories.
How much protein is in 100g of powdered sugar?
100g of powdered sugar has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 100g of powdered sugar?
100g of powdered sugar has 100 g of carbohydrates, including 0 g of fiber and 98 g of sugars.
How much powdered sugar is 100 calories?
100 calories of powdered sugar is 26 g, about 1/4 cup of powdered sugar.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710259. Original description: Sugar, white, confectioner's, powdered. Portion weights are USDA household measures.