Calories in 150g of Potato with Meat Soup

150g of potato with meat soup (150 g) has 164 calories. That is 8% of a 2,000 calorie diet.

The calories come from 5.7 g of protein, 9.6 g of fat and 13 g of carbohydrates, a split of 14% protein, 53% fat and 33% carbs. For comparison, 100g of potato with meat soup has 109 and 200g of potato with meat soup has 218 calories. Burning 164 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.