PortionCalc

Calories in 4 Oz of Pork Stew with Pasta

4 oz of pork stew with pasta (113 g) has 151 calories. That is 8% of a 2,000 calorie diet.

The calories come from 11 g of protein, 6.3 g of fat and 12 g of carbohydrates, a split of 29% protein, 38% fat and 33% carbs. For comparison, 6 oz of pork stew with pasta has 226 calories. Burning 151 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Pork Stew with Pasta Calorie Calculator

151cal
in 4 oz of pork stew with pasta (113 g)
Protein11 g29% of calories
Fat6.3 g38% of calories
Carbs12 g33% of calories
8% of a 2,000 calorie day

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    Pork Stew with Pasta calories by serving size

    Common amounts of pork stew with pasta with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g674.7 g2.8 g5.4 g
    100g100 g1339.4 g5.6 g11 g
    4 oz113 g15111 g6.3 g12 g
    1/2 cup128 g17012 g7.1 g14 g
    200g200 g26619 g11 g22 g
    1 cup255 g33924 g14 g28 g

    Pork Stew with Pasta vs similar foods

    Calories per 100 g compared with other meals and dishes.

    Pork Stew with Pasta: common questions

    How many calories are in 4 oz of pork stew with pasta?

    4 oz of pork stew with pasta weighs about 113 g and has 151 calories.

    How much protein is in 4 oz of pork stew with pasta?

    4 oz of pork stew with pasta has 11 g of protein, which is 21% of the 50 g Daily Value.

    How many carbs are in 4 oz of pork stew with pasta?

    4 oz of pork stew with pasta has 12 g of carbohydrates, including 1.2 g of fiber and 1 g of sugars.

    How much pork stew with pasta is 100 calories?

    100 calories of pork stew with pasta is 75 g, about 1/4 cup of pork stew with pasta.

    More about pork stew with pasta

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706520. Original description: Stew, pork, with pasta. Portion weights are USDA household measures.