Calories in 300g of Pork Ribs
300g of pork ribs (300 g) has 762 calories. That is 38% of a 2,000 calorie diet.
The calories come from 49 g of protein, 45 g of fat and 36 g of carbohydrates, a split of 26% protein, 55% fat and 19% carbs. For comparison, 250g of pork ribs has 635 and 500g of pork ribs has 1270 calories. Burning 762 calories takes about 136 minutes of brisk walking or 61 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Pork Ribs calories by serving size
Common amounts of pork ribs with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 72 | 4.6 g | 4.3 g | 3.4 g |
| 1 pork rib | 35 g | 89 | 5.7 g | 5.3 g | 4.2 g |
| 50g | 50 g | 127 | 8.1 g | 7.6 g | 6.1 g |
| 1/2 cup | 68 g | 171 | 11 g | 10 g | 8.2 g |
| 2 pork ribs | 70 g | 178 | 11 g | 11 g | 8.5 g |
| 100g | 100 g | 254 | 16 g | 15 g | 12 g |
| 4 oz | 113 g | 288 | 18 g | 17 g | 14 g |
| 1 cup | 135 g | 343 | 22 g | 20 g | 16 g |
| 200g | 200 g | 508 | 32 g | 30 g | 24 g |
| 300g | 300 g | 762 | 49 g | 45 g | 36 g |
Pork Ribs vs similar foods
Calories per 100 g compared with other meat.
Pork Ribs: common questions
How many calories are in 300g of pork ribs?
300g of pork ribs weighs about 300 g and has 762 calories.
How much protein is in 300g of pork ribs?
300g of pork ribs has 49 g of protein, which is 97% of the 50 g Daily Value.
How many carbs are in 300g of pork ribs?
300g of pork ribs has 36 g of carbohydrates, including 0.9 g of fiber and 30 g of sugars.
How much pork ribs is 100 calories?
100 calories of pork ribs is 39 g, about 1 pork rib.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705894. Original description: Pork, ribs. Portion weights are USDA household measures.