Calories in 4 Oz of Pork Ribs
4 oz of pork ribs (113 g) has 288 calories. That is 14% of a 2,000 calorie diet.
The calories come from 18 g of protein, 17 g of fat and 14 g of carbohydrates, a split of 26% protein, 55% fat and 19% carbs. For comparison, 3 oz of pork ribs has 216 calories. Burning 288 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pork Ribs Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Pork Ribs calories by serving size
Common amounts of pork ribs with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 72 | 4.6 g | 4.3 g | 3.4 g |
| 1 pork rib | 35 g | 89 | 5.7 g | 5.3 g | 4.2 g |
| 50g | 50 g | 127 | 8.1 g | 7.6 g | 6.1 g |
| 1/2 cup | 68 g | 171 | 11 g | 10 g | 8.2 g |
| 2 pork ribs | 70 g | 178 | 11 g | 11 g | 8.5 g |
| 100g | 100 g | 254 | 16 g | 15 g | 12 g |
| 4 oz | 113 g | 288 | 18 g | 17 g | 14 g |
| 1 cup | 135 g | 343 | 22 g | 20 g | 16 g |
| 200g | 200 g | 508 | 32 g | 30 g | 24 g |
Pork Ribs vs similar foods
Calories per 100 g compared with other meat.
Pork Ribs: common questions
How many calories are in 4 oz of pork ribs?
4 oz of pork ribs weighs about 113 g and has 288 calories.
How much protein is in 4 oz of pork ribs?
4 oz of pork ribs has 18 g of protein, which is 37% of the 50 g Daily Value.
How many carbs are in 4 oz of pork ribs?
4 oz of pork ribs has 14 g of carbohydrates, including 0.3 g of fiber and 11 g of sugars.
How much pork ribs is 100 calories?
100 calories of pork ribs is 39 g, about 1 pork rib.
More about pork ribs
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705894. Original description: Pork, ribs. Portion weights are USDA household measures.