Calories in 100g of Pork Ribs
100g of pork ribs (100 g) has 254 calories. That is 13% of a 2,000 calorie diet.
The calories come from 16 g of protein, 15 g of fat and 12 g of carbohydrates, a split of 26% protein, 55% fat and 19% carbs. For comparison, 50g of pork ribs has 127 and 150g of pork ribs has 381 calories. Burning 254 calories takes about 45 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Pork Ribs calories by serving size
Common amounts of pork ribs with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 72 | 4.6 g | 4.3 g | 3.4 g |
| 1 pork rib | 35 g | 89 | 5.7 g | 5.3 g | 4.2 g |
| 50g | 50 g | 127 | 8.1 g | 7.6 g | 6.1 g |
| 1/2 cup | 68 g | 171 | 11 g | 10 g | 8.2 g |
| 2 pork ribs | 70 g | 178 | 11 g | 11 g | 8.5 g |
| 100g | 100 g | 254 | 16 g | 15 g | 12 g |
| 4 oz | 113 g | 288 | 18 g | 17 g | 14 g |
| 1 cup | 135 g | 343 | 22 g | 20 g | 16 g |
| 200g | 200 g | 508 | 32 g | 30 g | 24 g |
Pork Ribs vs similar foods
Calories per 100 g compared with other meat.
Pork Ribs: common questions
How many calories are in 100g of pork ribs?
100g of pork ribs weighs about 100 g and has 254 calories.
How much protein is in 100g of pork ribs?
100g of pork ribs has 16 g of protein, which is 32% of the 50 g Daily Value.
How many carbs are in 100g of pork ribs?
100g of pork ribs has 12 g of carbohydrates, including 0.3 g of fiber and 9.9 g of sugars.
How much pork ribs is 100 calories?
100 calories of pork ribs is 39 g, about 1 pork rib.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705894. Original description: Pork, ribs. Portion weights are USDA household measures.